Grab a pillow or bolster, a small towel and join me for a 28 minute session where we will explore our wrists, elbows, and shoulders. That you suffer from tennis elbow or not, it is a great way to develop awareness in those regions of our body that play a crucial role in the outcome of our golf swing. Please enjoy and as always, breathe and move with ease!
Success story from a Yoga for Golfer client:
"I had the most amazing result (with this video.) I have had this elbow tightness, and soreness for 4 years. I had many acupuncture treatments (rotator cuff oriented). It subsided for quite a while. But over the last few months with more increased weight workouts it has returned. It was quite sore the other day prior to doing your wrist, elbow and shoulder session. As I mentioned, the elbow felt good after the session, but as the hours progressed, the soreness and pain went away to the point it was almost gone. Wow. Today, it feels good, only a small tender spot. I will definitely do it again. Thank you."
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