Feeling SAD?

My apologies! I simply could not resist those sad puppy eyes to accompany this blog. In Ontario, research shows that 15% of people suffer from Seasonal Affective Disorder (SAD), commonly known as the winter blues. Rest assured that you are not alone if you are feeling any of the following symptoms by the end of January:

• Feeling tired, lethargic
• Having trouble sleeping
• Demonstrating a lack of motivation and focus
• A change in your appetite

​Exercising regularly, eating well, and increasing our exposure to the sun are all good habits to have in order to combat  SAD during the winter months. Being more active socially, reaching out and meeting with friends and family, can also help alleviate the blues.

Personally, I like to put on my favourite "happy play list" and dance as if no one is watching! It makes me feel better instantly! Restorative yoga also makes me feel happier as it calms the nervous system and diminishes muscle tension. Although remaining active is important throughout the winter months, allowing yourself to slow down and rest is equally beneficial.

Wishing everyone a happy winter! Spring is only 44 days away!​