Hence the importance of incorporating a couple of key lat movements in your golf performance program. One of my favourite sequence for lats stretching is the Active child's pose, in 3D. Tip: placing a rolled up towel under the ankles or behind the knees can help with those who can't be in full knee flexion or plantar flexion. Breathe deeply and enjoy!
Wondering where the lats are, and aching for a little more information on their role during the golf swing? This may be of interest: Golf Loopy
Get the scoop!
Subscribe below to receive our Monthly Newsletter